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  <url>
    <loc>https://www.stenoch.net/home</loc>
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    <lastmod>2025-11-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/619bdc29fa2ebd44a2bf36ea/acc60a4c-a5d3-494f-8218-a31c84ba33a6/IMG_1521.JPG</image:loc>
      <image:title>Home - ABOUT US</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/619bdc29fa2ebd44a2bf36ea/c20225d5-3436-419f-8cbb-f02f52c0aa16/IMG_1537.JPG</image:loc>
      <image:title>Home - LUTHERAN BELIEFS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/619bdc29fa2ebd44a2bf36ea/2c986e36-a566-4722-bc55-c013933f4747/539786_524800304209876_405502660_n.jpg</image:loc>
      <image:title>Home - WORSHIP</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/619bdc29fa2ebd44a2bf36ea/9566c86c-9a30-48fc-b19f-ceb2b72f0ebf/IMG_1520.JPG</image:loc>
      <image:title>Home - Sunday Schedule</image:title>
      <image:caption>9 am: Bible Study/Sunday School 10 am: Worship Service with Holy Communion</image:caption>
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    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.stenoch.net/lutheran-beliefs</loc>
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    <priority>0.75</priority>
    <lastmod>2021-12-12</lastmod>
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  <url>
    <loc>https://www.stenoch.net/join</loc>
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    <priority>0.75</priority>
    <lastmod>2021-11-22</lastmod>
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  <url>
    <loc>https://www.stenoch.net/worship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/619bdc29fa2ebd44a2bf36ea/63f53d57-7a6a-4317-9e97-524a5839473f/IMG_1524.JPG</image:loc>
      <image:title>Worship - Worship at St. Enoch</image:title>
      <image:caption>"This is the feast of victory for our God." Come join us in this celebration. The St. Enoch community of believers gathers for worship and to thank God. The word of God as given to us in the Holy Bible is the foundation of our worship, and threads its way through each part of what we call "liturgy". The word "liturgy" means "the work of the people", that is, our active response in offering our praise and thanksgiving. Each Sunday a member of the congregation reads appointed scriptures from the Old and New Testaments, and Pastor Cline preaches on those texts. Before the sermon, children are invited to the front of the church for an informal chat with the pastor. We celebrate the Lord's Supper (Holy Communion) every Sunday. Those who choose to participate receive bread and wine, claiming Jesus' word: "Take and eat. This is my body, this is my blood, given for you for the forgiveness of sin. Do this in remembrance of me." We believe that in this action we join in communion with the saints, in the presence of Jesus Christ. We don't know just how this happens - that is God's business. But we know that saved by God's gracious act of salvation through the life, death, and resurrection of Jesus Christ, we are renewed and refreshed to face the challenges of daily life. Lutheran worship comes out of a strong tradition of choral music. St. Enoch keeps this tradition alive with an active choir and with congregational singing. The choir is always looking for new members. A nursery is available and accessible to the worship space. A call before attending will guarantee that the nursery will be staffed for you. Visitors and guests are always welcome to join us in any of our worship activities.</image:caption>
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  </url>
  <url>
    <loc>https://www.stenoch.net/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-22</lastmod>
  </url>
  <url>
    <loc>https://www.stenoch.net/video</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.stenoch.net/directions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.stenoch.net/refit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/619bdc29fa2ebd44a2bf36ea/e25fb3a5-e72c-4df0-b08e-7d6063c07ecc/Screen+Shot+2022-06-12+at+3.26.37+PM.png</image:loc>
      <image:title>REFIT® - Make it stand out</image:title>
      <image:caption>Instructor: Chris Shaver</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/619bdc29fa2ebd44a2bf36ea/d2602f72-120b-4594-9136-507b7413e10b/Screen+Shot+2022-06-12+at+3.26.24+PM.png</image:loc>
      <image:title>REFIT®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/619bdc29fa2ebd44a2bf36ea/9ac68554-4a57-4d93-ac06-17add581a944/Screen+Shot+2022-06-12+at+3.26.46+PM.png</image:loc>
      <image:title>REFIT®</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stenoch.net/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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